A birth and postpartum doula, birth educator and mother of three, passionate about helping families feel informed, confident and deeply supported as they prepare for birth and life with a new baby.
Over the past five years, I've had the privilege of supporting more than 100 families through pregnancy, birth and the fourth trimester. Through this work, I've seen time and time again that the right knowledge, practical tools and simple preparation can completely transform how parents experience this season.
Every resource you'll find here has been created from that experience. They're designed to be practical, easy to use and filled with the same guidance, encouragement and support I share with the families I work with every day.
Whether you're preparing for birth, planning for postpartum or looking for ways to feel more supported, I hope these resources help you feel more prepared, more confident and a whole lot more nurtured.
With love,
Kathryn x
Downloadable File
Mamma's Snacks is a beautifully curated digital cookbook featuring 40 nourishing snack and sip recipes created to support pregnancy, postpartum and beyond. Inspired by Ayurvedic principles, each recipe is simple to prepare, freezer-friendly and designed for hungry mothers who don't have hours to spare.
Inside, you'll discover colourful bliss balls, comforting loaves, nourishing breakfasts, midnight snacks, savoury bites, warming sips and simple pantry rituals, along with practical postpartum wisdom to help you nourish yourself through every season of motherhood.
Downloadable File
The Birth Partner Guide is a practical, easy-to-follow digital resource filled with hands-on comfort measures, labour support tips, checklists and simple tools to help you feel calm, confident and ready for birth.
Inside, you'll learn how to create a calm, oxytocin-rich birth environment, support your partner through contraction waves with practical comfort measures and movement techniques, recognise the signs that it's time to head to the hospital, advocate with confidence, and protect those precious first moments after birth.
Downloadable File
Meal Train Made Easy is a practical digital guide designed to help you organise meaningful postpartum support with confidence. More than just a meal train template, it's a simple way to gather your village and ensure a new mother receives the nourishment and care she truly needs during those early weeks.
Inside, you'll discover an editable meal train template, practical tips for gathering your village, guidance on nourishing a new mother, thoughtful ways friends and family can help beyond food, plus recipe cards to inspire simple, heartfelt meals that make a real difference.
These resources are just one small part of what I offer. If you'd like to learn more about my birth and postpartum doula support, birth preparation, workshops, gatherings or upcoming events, I'd love to welcome you over to my website. Whether you're preparing for birth, planning for postpartum or simply looking for a support, you'll find everything you need.